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Loving yourself is life's best dance move!

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Beautifully Simply You

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New blog post! "I Am A Recovering Perfectionist" link in bio sneak peak below! Our lives are too short to chase perfection. We have an opportunity to chase who we are. To never give up on our relentless pursuits to being ourselves. I know so many of us are perfectionists. We choose to hide behind perfection rather than live in our imperfect, beautiful uniqueness. I just want you to know, there is another way to live. And sometimes that choice is the hard choice. I spend every day of my life making the hard choice to accept me, to let my body be how it is and not criticize it, to take risks without a plan, to give myself validation and not depend on the cheering of others, to look at myself with no makeup and see beauty, and to forgive myself. Those are some really hard choices when you have been a perfectionist your entire life, but within those choices your life can change, because you are growing, you are mastering you, and that is simply beautiful. Read the rest on the blog! Xo, Be Beautifully Simply You
To be fully healthy, we have to nurture our mental health as well as our physical health. We often think about our health as what we are eating, how often we are going to the gym, and how we are taking care of our bodies. Of course, all super important for our health. But we often forget to take care of our minds and what is happening in our mind is just as important for our health. Honestly, who are we without our thoughts and our emotions? Who are we without the feelings that we have? We need to nurture our mental state, as it fuels everything else that the rest of our body does. I dream of a world where it is more than okay to say "I am struggling mentally" just as easy as it is to say "My knee is bothering me" How will you help to fight the stigma? Xo, Be Beautifully Simply You
New blog post!! - "You Are Worthy Simply By Being You" link in bio! Facebook reminded me that 4 years ago I had my last track meet. I can hardly believe it has been 4 years since I laced up my spikes and ran my last 400 around the track. I can hardly believe that 4 years ago was the day my world came crumbling down and I felt like I had lost my sense of worth and my identity. It took me far too long to realize I didn't need the external validation that track gave me for me to be worthy. By investing in myself and seeking help, I finally realized I was worthy simply by being me. And you are worthy simply by being you, so go check out the latest blog post to read more on discovering your worth. And if you are an athlete or a former athlete - this one is extra special for you! Xo, Be Beautifully Simply You
I legit crack myself up😂 #SaturdaySelfLoveDanceParties Are backkkkk! This was Monday before my speech at Adelphi, to dance out the nerves💃🏽 This is me, and this is all I ever want to be! Give yourself permission to laugh at yourself today and get your dance on and just be you. No one can do it better 💕 Xo, Be Beautifully Simply You

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