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Beautifully Simply You

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What an amazing opportunity to be able to share my story with so many great students this week! I started off at Mayville State in North Dakota and today spoke at University of Minnesota Crookston! To the students who heard my story, you guys are amazing and awesome! Always remember the power of your voice! I get to live out my passion every day, what a blessing❤ Xo, Be Beautifully Simply You
Today is #WorldSuicidePreventionDay and I want to remind everyone that seeking help is not a sign of weakness or a sign of being crazy. Seeking help is a sign of strength, immense courage and an overwhelming desire to heal. Let's break the stigma around mental health problems so that more people can seek help and together, we can prevent suicide and change lives. I've experienced stigma first hand when I was at my lowest. So I know the importance of reaching out a loving hand, asking "how are you" over and over and meaning it, listening to people rather than pushing your own agenda, and knowing your resources. Today and every day, we can choose to be more kind, supportive and loving to our own mental health journey and of others. Today and every day we can choose to speak up, seek help, and experience the lives we have always deserved. Today and every day, we can remember our worth for our tomorrows❤ Xo, Be Beautifully Simply You
New blog post, "You Are Worthy Of Your Tomorrow" in honor of National Suicide Prevention Week! A student during one of my speeches asked me if I thought I had won my fight and even though I answered confidently, it led me to some important reflection. Read the full post on my answer on the blog, sneak peak below! I continue to fight for my mental health. Some days, the battle is an easy win, and other days, the opposing team is kicking my butt. Both places are okay places to be, but I will continue to fight every single day. Because I am worth it. And so are you. On good days and bad days, you are worthy of being in this moment and you are worthy of fighting for your tomorrow. These days may bring a lot of difficulties, but remain hopeful that if you continue on this fight, everything will be okay, exactly as it was supposed to end up. Read the rest on the blog! Xo, Be Beautifully Simply You
Your mental health matters. It took me too long to realize that, but when I realized my mental health mattered and that I could recover from the dark space I was in, I started to use my story as a platform for change, and do things I never once dreamed I would be doing. You matter. Your story matters. You can make such an impact by sharing your story, and for me that is one of the most beautiful parts of this life. By healing ourselves, we can heal others. Let's make a change. Let's keep fighting for ourselves so others feel empowered to as well Xo, Be Beautifully Simply You

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