A blog all about promoting self-love, self-worth and mental wellness.

Thank you SO MUCH for joining me! I started Beautifully Simply You as a way reduce stigma around mental illness by being completely open and transparent about my struggle with my own mental health journey, in order to encourage others to speak up, get help, and tell their own stories. My hope is that by starting these discussions, we can all be part of the effort to shift the culture of mental health into a more positive light and show that everyone has their own struggles, some may seem big, and some may seem small, but none are insignificant.
I also started this blog to show that through seeking the help I needed both internally and professionally for my struggles with my mental health, I learned to love myself with all of my flaws. Our journeys will never always be easy, but I want us to learn how to love ourselves through our struggles (while incorporating some self-love dance parties 😊) and learn how to be okay with the person staring back at us in the mirror. I want us all to feel proud of the experiences we have gone through, both positive and negative, because they have made us stronger than yesterday. Despite what you have gone through, I want you to remember that you are enough, exactly as you are. Even when times are hard, dance it out, because loving yourself, is life’s best dance move.
From my journey I have realized that I am not alone, that there are so many of us who have all had moments when we have felt miserable, disappointed, afraid, and simply not good enough. I hope that you join me by following my blog posts, as I take you through my journey, help you to write your own journey, and in the process learn to love being Beautifully Simply You.

Recent Posts

People Come and Go, But Always Help With Our Growth

Some people come into your life for only a season, but for the most important reasons. We will never fully understand why some people come into our lives and why some people leave. Sometimes the people that we wanted to stay with every ounce of our being, leave. Those are the moments that hurt the … Continue reading People Come and Go, But Always Help With Our Growth

Sometimes Traumas Resurface, Keep Loving Yourself

It finally happened. What I think I would call my worst nightmare. Y’all, I am open with my struggle. I have been on the news, podcasts, and spread my message across the country. It is not a mystery that I was in an emotionally abusive relationship, I blog about it all of the time. However, … Continue reading Sometimes Traumas Resurface, Keep Loving Yourself

You Are Stronger Than You Think

Remember all of those days you thought you couldn’t get through? Well here you are. You are so much stronger than you think. There’s a country song that says, “What I thought was going to be the death of me, ended up being my saving grace”. I remember thinking that leaving my last relationship would … Continue reading You Are Stronger Than You Think

I Still Struggle, Just Like You, That’s Okay

In my presentations, I talk about how for so long people thought I had it all together, so they didn’t always feel the need to check in. And then sometimes I scroll through my Instagram and think, well there are probably some students and student-athletes that I talk to that still think I have it … Continue reading I Still Struggle, Just Like You, That’s Okay

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