A blog all about promoting self-love, self-worth and mental wellness.

Thank you SO MUCH for joining me! I started Beautifully Simply You as a way reduce stigma around mental illness by being completely open and transparent about my struggle with my own mental health journey, in order to encourage others to speak up, get help, and tell their own stories. My hope is that by starting these discussions, we can all be part of the effort to shift the culture of mental health into a more positive light and show that everyone has their own struggles, some may seem big, and some may seem small, but none are insignificant.
I also started this blog to show that through seeking the help I needed both internally and professionally for my struggles with my mental health, I learned to love myself with all of my flaws. Our journeys will never always be easy, but I want us to learn how to love ourselves through our struggles (while incorporating some self-love dance parties 😊) and learn how to be okay with the person staring back at us in the mirror. I want us all to feel proud of the experiences we have gone through, both positive and negative, because they have made us stronger than yesterday. Despite what you have gone through, I want you to remember that you are enough, exactly as you are. Even when times are hard, dance it out, because loving yourself, is life’s best dance move.
From my journey I have realized that I am not alone, that there are so many of us who have all had moments when we have felt miserable, disappointed, afraid, and simply not good enough. I hope that you join me by following my blog posts, as I take you through my journey, help you to write your own journey, and in the process learn to love being Beautifully Simply You.

Recent Posts

There is Power Within You to Change the World

My entire life, I’ve wanted to help people. The ways in which I’ve wanted to help people have changed over time, but that has always been my goal. Whether it be helping reduce homelessness or reduce hunger or improve people’s health and wellness, or be a support system for one of my teammates or friends, … Continue reading There is Power Within You to Change the World

Choose Gratefulness Today and Every Day

Thanksgiving has come and gone, and often times our practice of gratefulness has come and gone as well. With Thanksgiving, we feel thankful for what we have, no matter how big or how small. For many of us, we get to spend time with family and friends and eat lots and lots of food, so … Continue reading Choose Gratefulness Today and Every Day

You Can’t Control the Weather, So You Might as Well Dance in the Rain

You really don’t know what is going to happen. You can plan and prepare and play the best or worst scenarios over and over in your head. And you still won’t know. You won’t know if it will rain if you are planning an outdoor event. You don’t know what someone’s reaction will be when … Continue reading You Can’t Control the Weather, So You Might as Well Dance in the Rain

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