A blog all about promoting self-love, self-worth and mental wellness.

Thank you SO MUCH for joining me! I started Beautifully Simply You as a way reduce stigma around mental illness by being completely open and transparent about my struggle with my own mental health journey, in order to encourage others to speak up, get help, and tell their own stories. My hope is that by starting these discussions, we can all be part of the effort to shift the culture of mental health into a more positive light and show that everyone has their own struggles, some may seem big, and some may seem small, but none are insignificant.
I also started this blog to show that through seeking the help I needed both internally and professionally for my struggles with my mental health, I learned to love myself with all of my flaws. Our journeys will never always be easy, but I want us to learn how to love ourselves through our struggles (while incorporating some self-love dance parties 😊) and learn how to be okay with the person staring back at us in the mirror. I want us all to feel proud of the experiences we have gone through, both positive and negative, because they have made us stronger than yesterday. Despite what you have gone through, I want you to remember that you are enough, exactly as you are. Even when times are hard, dance it out, because loving yourself, is life’s best dance move.
From my journey I have realized that I am not alone, that there are so many of us who have all had moments when we have felt miserable, disappointed, afraid, and simply not good enough. I hope that you join me by following my blog posts, as I take you through my journey, help you to write your own journey, and in the process learn to love being Beautifully Simply You.

Recent Posts

Many Things Feel Scary Or Hard Until They Are Done

Often times things will feel scary or hard to do, and that fear keeps us from starting in the first place. Many things feel scary or really hard, until they’re done and we realize that we were stronger than we thought. My daughter just turned one – which is crazy to me how quickly this … Continue reading Many Things Feel Scary Or Hard Until They Are Done

Give Yourself The Gift Of Self-Love This Holiday

This holiday season is one I am very excited about – my daughter’s first Christmas. I am excited to create the same magic for her that I had when I was growing up. During the holidays, we focus so much on giving to others to make them happy and fill them with joy. That’s exactly … Continue reading Give Yourself The Gift Of Self-Love This Holiday

Despite Your Past, You Are Worthy Of Good Things

You deserve love and kindness, even when your brain tells you otherwise, you are deserving of good, you are deserving of peace. Sometimes the world is unkind to us and sometimes things happen that feel overwhelming and unfair. Sometimes when we experience those overwhelming moments, our brains begin to tell us that we should have … Continue reading Despite Your Past, You Are Worthy Of Good Things

Give Yourself Grace During Each Life Transition

I hope you can give yourself grace on whatever life transition you are in. We are constantly changing, growing and challenging ourselves and within the challenges we can often feel doubt about ourselves, about our circumstances, and about our future. We can feel like we are stuck, and that there is no hope for a … Continue reading Give Yourself Grace During Each Life Transition

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