A blog all about promoting self-love, self-worth and mental wellness.

Thank you SO MUCH for joining me! I started Beautifully Simply You as a way reduce stigma around mental illness by being completely open and transparent about my struggle with my own mental health journey, in order to encourage others to speak up, get help, and tell their own stories. My hope is that by starting these discussions, we can all be part of the effort to shift the culture of mental health into a more positive light and show that everyone has their own struggles, some may seem big, and some may seem small, but none are insignificant.
I also started this blog to show that through seeking the help I needed both internally and professionally for my struggles with my mental health, I learned to love myself with all of my flaws. Our journeys will never always be easy, but I want us to learn how to love ourselves through our struggles (while incorporating some self-love dance parties 😊) and learn how to be okay with the person staring back at us in the mirror. I want us all to feel proud of the experiences we have gone through, both positive and negative, because they have made us stronger than yesterday. Despite what you have gone through, I want you to remember that you are enough, exactly as you are. Even when times are hard, dance it out, because loving yourself, is life’s best dance move.
From my journey I have realized that I am not alone, that there are so many of us who have all had moments when we have felt miserable, disappointed, afraid, and simply not good enough. I hope that you join me by following my blog posts, as I take you through my journey, help you to write your own journey, and in the process learn to love being Beautifully Simply You.

Recent Posts

You Are Still Worthy, Despite Your Past

You are still worthy. Despite what has happened in your past. Despite the times you may have fallen short or not done as good as you wanted to. Despite the job you lost, despite the relationship that didn’t go the way you planned. Despite what someone else has told you. You are still worthy, as … Continue reading You Are Still Worthy, Despite Your Past

Look At Challenges As Happening FOR You, Not TO You

Reframe your mind on what’s happening in your life. It’s so easy to feel angry with the world when all of the tough situations keep piling up. It can feel so unfair. We can start questioning what we did wrong to deserve something bad to happen to us. What if instead of looking at all … Continue reading Look At Challenges As Happening FOR You, Not TO You

If You’re Looking For A Sign, Look Within Yourself

If you’re looking for a sign, look within yourself, look at your past and the lessons you have learned. The answers are there, you just have to take some time to reflect. I spend a lot of time talking to my mom in heaven. I spend a lot of time asking her for signs of … Continue reading If You’re Looking For A Sign, Look Within Yourself

Many Things Feel Scary Or Hard Until They Are Done

Often times things will feel scary or hard to do, and that fear keeps us from starting in the first place. Many things feel scary or really hard, until they’re done and we realize that we were stronger than we thought. My daughter just turned one – which is crazy to me how quickly this … Continue reading Many Things Feel Scary Or Hard Until They Are Done

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