Appreciating Delayed Gratification

So many of us often seek out instant gratification. We want results and we want them immediatly. It happens when we go to the gym to get more fit and get frustrated when we don't see progress in a few days. It happens when we start therapy and expect to figure out our entire struggles … Continue reading Appreciating Delayed Gratification

Learning to Love Yourself Outside of A Relationship

I often think about my journey with self-love and how most of my life has been spent void of self-love and depending on others for my sense of self-worth. I was deeply reminded by this after listening to Demi Lovato's song, "Tell Me You Love Me". I remember when I first heard this song and … Continue reading Learning to Love Yourself Outside of A Relationship

It's Okay If You Need A Break from Social Media

It often feels like there is pressure to always be posting on social media, especially if your job requires you to have some type of social media presence. I was actually applying to speak at a conference, and one of the questions asked me what my social media following was, and because of that question, … Continue reading It's Okay If You Need A Break from Social Media

Imperfectly Amazing, Just The Way You Are

My one eye closes a bit more than the other when I smile and I spend too much time re-taking photos, trying to keep both eyes open. I talk too much. But other times I don't talk enough and hold in how I feel. I talk fast. So I get my point across quickly. But … Continue reading Imperfectly Amazing, Just The Way You Are