What’s Behind Your Smile? Let it Flow

What is behind your smile? Behind my smile is where I hid for years. Behind the smile that people saw, there was pain and self-hate. Throughout the years, I have grown to hide less behind my smile, but I still find my moments where it feels more comfortable, safer and easier, to show up and … Continue reading What’s Behind Your Smile? Let it Flow

It’s Okay If Your Self-Care Looks Different Right Now

It's okay if your self-care routine looks different right now, or is requiring more effort. A friend and I talked about this recently and I realized how true this is. Is that walk you used to take that made everything a lot better, just not cutting it anymore? Does taking that walk feel more like … Continue reading It’s Okay If Your Self-Care Looks Different Right Now

2020 Has Only Made You Stronger

What a whirlwind 2020 has been. Many of us will look back at this year of all that it took from us. 2020 has been incredibly difficult. 2020 has taken away security in so many ways, it has taken away stability, it has taken away coping mechanisms that we once had, like spending time with … Continue reading 2020 Has Only Made You Stronger

Saying No Is Self-Care

Saying no is a beautiful form of self-care. Too often we will say yes to opportunities or to people that are not good for us, out of fear that better things won't come. We will say yes to opportunities, when we already have too much on our plates. Or we will say yes to staying … Continue reading Saying No Is Self-Care

You Deserve To Take A Break

It's okay to take a break. Taking breaks has always been really hard for me to do. Because it is hard for me to take breaks, it becomes hard for me to really and truly relax. This week, we went on our COVID style honeymoon. We were supposed to be traveling through Portugal and Barcelona, … Continue reading You Deserve To Take A Break