Saying No Is Self-Care

Saying no is a beautiful form of self-care. Too often we will say yes to opportunities or to people that are not good for us, out of fear that better things won't come. We will say yes to opportunities, when we already have too much on our plates. Or we will say yes to staying … Continue reading Saying No Is Self-Care

You Deserve To Take A Break

It's okay to take a break. Taking breaks has always been really hard for me to do. Because it is hard for me to take breaks, it becomes hard for me to really and truly relax. This week, we went on our COVID style honeymoon. We were supposed to be traveling through Portugal and Barcelona, … Continue reading You Deserve To Take A Break

Be Patient With Your Mind Like You Are With Your Body

We often seek for something that's going to make us feel 100% better when we are not feeling good, physically or mentally. We are often looking for a fix, something to heal us completely and quickly. But sometimes, and more often than not, healing takes time.When you break a bone, they will give you medication … Continue reading Be Patient With Your Mind Like You Are With Your Body

Be Patient With Yourself, You’re Doing The Best You Can

Today has been one of those days where I woke up not feeling great, and then looked at my phone to be filled with upsetting news. And from there, it just felt like everything kept making me upset, I kept second guessing myself.It's easy to become consumed in the fact that it seems that other … Continue reading Be Patient With Yourself, You’re Doing The Best You Can

Self-Love Means Allowing Yourself to Feel How You Feel

One of the biggest parts of self-love and self-care is being patient with ourselves.I remember when my therapist told me that what I was going through with my mom's health was a form of "extended trauma". And I think about how this situation we are dealing with right now with COVID-19 is much of the … Continue reading Self-Love Means Allowing Yourself to Feel How You Feel