It’s Okay If You Don’t Have The Same Energy Around Things You Used to Love To Do

It's okay if you don't have same energy around the things you used to. This is a message I keep trying to remind myself. I've mentioned this before and I'll mention it now, my motivation levels are so low, writing these blogs are so hard to do these days. Let's not even mention the speaking … Continue reading It’s Okay If You Don’t Have The Same Energy Around Things You Used to Love To Do

A Little One Is Joining This Mental Health Crew!

Some exciting news is coming your way! I've been keeping this a secret for a while now, but so excited to share that my husband and I are expecting our first child! It's been such an emotional whirlwind managing the joy of a baby and the grief of losing my mom. I find comfort in … Continue reading A Little One Is Joining This Mental Health Crew!

Take Care of You First

There will always be work to do. Take care of you first. This weekend I decided to dedicate time to myself for self-care. 2021 has been incredibly tiring and has truly been an emotional rollercoaster. The effects of it all have been catching up to me and I'm feeling the exhaustion from it all. We … Continue reading Take Care of You First

You Can Talk About Your Pain

Yesterday I wrote a pretty long post on my personal page about my mom. It had been one month since my mom passed away. I can't believe it's been a month. I felt compelled to share the story - to share my pain during the 36 hours before, during and after her death. I think … Continue reading You Can Talk About Your Pain

You Are A Beautiful Work In Progress

We are all a work in progress. No one has it figured out, everyone is constantly learning and growing and changing. It's really easy to beat ourselves up for being a work in progress and for not having it all together. But how beautiful is it to realize that you don't have to be in … Continue reading You Are A Beautiful Work In Progress