So many of us often seek out instant gratification. We want results and we want them immediatly. It happens when we go to the gym to get more fit and get frustrated when we don't see progress in a few days. It happens when we start therapy and expect to figure out our entire struggles … Continue reading Appreciating Delayed Gratification
I often think about my journey with self-love and how most of my life has been spent void of self-love and depending on others for my sense of self-worth. I was deeply reminded by this after listening to Demi Lovato's song, "Tell Me You Love Me". I remember when I first heard this song and … Continue reading Learning to Love Yourself Outside of A Relationship
It often feels like there is pressure to always be posting on social media, especially if your job requires you to have some type of social media presence. I was actually applying to speak at a conference, and one of the questions asked me what my social media following was, and because of that question, … Continue reading It's Okay If You Need A Break from Social Media
My entire life, I've wanted to help people. The ways in which I've wanted to help people have changed over time, but that has always been my goal. Whether it be helping reduce homelessness or reduce hunger or improve people's health and wellness, or be a support system for one of my teammates or friends, … Continue reading There is Power Within You to Change the World
Thanksgiving has come and gone, and often times our practice of gratefulness has come and gone as well. With Thanksgiving, we feel thankful for what we have, no matter how big or how small. For many of us, we get to spend time with family and friends and eat lots and lots of food, so … Continue reading Choose Gratefulness Today and Every Day
