Your Story Matters

No matter what your story is, know that your story matters. I think it is easy to feel like our story is insignificant because we learn that someone has gone through something worse, and so ours becomes unworthy to tell. I know I sometimes struggle with that, especially when I read the stories of others … Continue reading Your Story Matters

The Power of Listening

Listening, something so easy to do but yet something that we often have difficulty doing. We are distracted by our phones, by our own problems, or by other people in the room, that we often are not truly listening, not giving our friends and loved ones our full attention when they come to us with … Continue reading The Power of Listening

Be Good Enough For Yourself

Have you ever stopped and thought about what it would feel like to be good enough for yourself instead of good enough for everyone else? Have you ever stopped and thought about how liberating that would be? How it would feel to be good enough exactly as you are and not care what other people … Continue reading Be Good Enough For Yourself

Your Feelings Are Valid

I truly believe that the feelings we are experiencing now and our feelings of the past are valid and deserve to be heard. Those feelings also deserve to be listened to by someone who is caring and understanding. I unfortunately was in a relationship where my feelings were made out to be invalid and quite … Continue reading Your Feelings Are Valid

Learning To Love My Body

A letter to my body: I am sorry for all of the abuse I have put you through. I am sorry for shaming you and calling you names you didn’t deserve to be called. I am sorry for the countless hours that I have stared at you and pointed out flaws that didn't even exist. … Continue reading Learning To Love My Body