It’s Okay To Start Again – You Are Recovering & Growing

I know I am not alone when I say I struggled with the "supposed to's". It was my birthday week, so it was supposed to be a great week. And for the most part it was. But it really all felt like it came crashing down the day after when I felt really self conscious … Continue reading It’s Okay To Start Again – You Are Recovering & Growing

You Are Worthy As You Are

We don't give ourselves enough credit. We so easily put ourselves down and tell ourselves that we aren't good enough, or that we aren't worthy of reaching a certain goal, or worthy of continuing on. We make mistakes and we beat ourselves up. That mistake and the feelings of guilt that come along with it, … Continue reading You Are Worthy As You Are

Sometimes Traumas Resurface, Keep Loving Yourself

It finally happened. What I think I would call my worst nightmare. Y'all, I am open with my struggle. I have been on the news, podcasts, and spread my message across the country. It is not a mystery that I was in an emotionally abusive relationship, I blog about it all of the time. However, … Continue reading Sometimes Traumas Resurface, Keep Loving Yourself

You Are Stronger Than You Think

Remember all of those days you thought you couldn't get through? Well here you are. You are so much stronger than you think. There's a country song that says, "What I thought was going to be the death of me, ended up being my saving grace". I remember thinking that leaving my last relationship would … Continue reading You Are Stronger Than You Think

I Still Struggle, Just Like You, That’s Okay

In my presentations, I talk about how for so long people thought I had it all together, so they didn't always feel the need to check in. And then sometimes I scroll through my Instagram and think, well there are probably some students and student-athletes that I talk to that still think I have it … Continue reading I Still Struggle, Just Like You, That’s Okay