You Are Capable Of Going After Your Dreams

It's a beautiful feeling when an idea comes to life. I have always dreamed and dreamed of writing a book. My mom told me for years I should write one and I knew one day that I would, but it was one of those things that I talked about doing but never actually acted on. … Continue reading You Are Capable Of Going After Your Dreams

Put Your Mental Health First

It's so easy for us to work and work and work and put everyone and everything ahead of our own needs. My mind often goes to logistics of what needs to get done in the house and for my daughter, and it's easy for the things that I need for my mental health to not … Continue reading Put Your Mental Health First

Choose To Pour Your Energy Into You

Where are you investing your energy? The other day, I was at Target and these two women were spending so much energy fighting with the customers, cashiers and managers. They were upset that the woman in front of them didn't come prepared to the store with her coupons. They very well may have been in … Continue reading Choose To Pour Your Energy Into You

You Are Whole As You Are

There's been a lot going on in my family. Unfortunately, my father-in-law passed away two weeks ago and that's been shocking and challenging for us all. It's felt so unfair that we have lost yet another parent in such a short amount of time. Through all of this, I've had to find ways to support … Continue reading You Are Whole As You Are

Love Your Body Through All Stages

We live in a society where baby rolls and chunky thighs are cute, but are looked down upon on a mother who just gave birth. Moms are expected and pressured to "bounce back" after having a baby and are shamed if they haven't quite yet lost their baby fat. We don't think about the mental … Continue reading Love Your Body Through All Stages