Who You Are is A Gift

For so long, I wanted to be someone else. I spent hours scrolling through social media thinking, "She is so pretty, I wish I was pretty like her", "I wish I was fast and skinny like her", "I wish I had money like them". I kept chasing a reality of someone's else's life, because mine … Continue reading Who You Are is A Gift

There is Growth in Change

Growing up, I hated change. My parents went to an open-house once, just to have something to do one afternoon, and I spent hours crying, begging for us to not move, I couldn’t stand the thought of that change. My mom changed the layout of the furniture in our family room growing up, and I … Continue reading There is Growth in Change

Show Up For Yourself

How often do you show up for other people? Is it the same amount that you show up for yourself? How often are you complimenting others? Is it the same amount that you are complimenting yourself? How often do you show compassion to others? Is it the same amount of love and compassion you show … Continue reading Show Up For Yourself

A New Approach To An Old Dream

Being an athlete defined me. I ran track from the age of 8 to 22. The first question when I saw old friends was often centered around track. Until this day, people still greet me as the "track star". You could imagine that when I decided to hang up my spikes, not pursue a professional … Continue reading A New Approach To An Old Dream