The Pain Comes in Waves, But The Wave Will Pass

The pain comes in waves. Hold on and trust that this wave will pass. It has been a really hard week for my family. My mom has been in the hospital all week for various cancer related issues and my cousin passed away after being on life support for a few days. It's been hard … Continue reading The Pain Comes in Waves, But The Wave Will Pass

You Can Love What You Do, And Still Need a Break From It

You can love what you do, and still need a break from it. I love speaking, I love breaking the stigma around mental health, I love being able to challenge myself and come up with new ideas and get really creative about things I thought I couldn't do. I love it all. But I also … Continue reading You Can Love What You Do, And Still Need a Break From It

You Can, Even When It Feels Like You Can’t

I remember growing up, one of the books I loved was, "The Little Engine That Could". The Engine repeats over and over, "I think I can, I think I can" until it could. I hope you remember today that you can. I hope you find even the smallest amount of light within you that empowers … Continue reading You Can, Even When It Feels Like You Can’t

Find Joy In the Now

Time flies, so enjoy the moment. We take so many things for granted, our family, friends, partners, our jobs, our homes, the list goes on and on. The days feel long, but the months and years fly by. I know so many of us feel like we will be happy when something happens. We will … Continue reading Find Joy In the Now

There Is Always Light In The Darkness

This week has been a tough week for me and my family. My mom's cancer has progressed to stage 4 and the news has been heart breaking. The doctors are giving her 9 to 12 months to live. Writing that and reading that statement is unbearable. My mom has been struggling lately with this news, … Continue reading There Is Always Light In The Darkness