Trust the Perfect Timing of the Universe

How easy is it for you to trust what the universe has planned for your life? I am a planner by nature and I have always wanted to have some type of control over my plan. I also always desire to have some control over the outcome. Unfortunately, life doesn't work this way, and we … Continue reading Trust the Perfect Timing of the Universe

There is Growth in Change

Growing up, I hated change. My parents went to an open-house once, just to have something to do one afternoon, and I spent hours crying, begging for us to not move, I couldn’t stand the thought of that change. My mom changed the layout of the furniture in our family room growing up, and I … Continue reading There is Growth in Change

Show Up For Yourself

How often do you show up for other people? Is it the same amount that you show up for yourself? How often are you complimenting others? Is it the same amount that you are complimenting yourself? How often do you show compassion to others? Is it the same amount of love and compassion you show … Continue reading Show Up For Yourself

A New Approach To An Old Dream

Being an athlete defined me. I ran track from the age of 8 to 22. The first question when I saw old friends was often centered around track. Until this day, people still greet me as the "track star". You could imagine that when I decided to hang up my spikes, not pursue a professional … Continue reading A New Approach To An Old Dream

Therapy Helped to Save My Life

I used to think mental illness and mental health was someone else's problem. I used to think that therapy was useless and I surrounded myself with people who thought the same negative things about therapy as I did. It wasn't until I was in the midst of being broken that I found myself having a … Continue reading Therapy Helped to Save My Life