My therapist today asked me what I want my future to look like. We talked about many things, but at the end of my session, I realized that what I want my future to look like is to have the ability to come back to the me that I want to be and begin reclaiming … Continue reading You Have The Power To Reclaim Your Voice
As a child, it's so easy to find joy in the simplest things. It's always so fun to watch my daughter, Charlotte, giggle and smile at the most random things - things that I would have never found funny, but because she is laughing, I am laughing. It's so funny to watch her find joy … Continue reading There Is Power In Finding Joy
Learn to trust your voice and your gut, it often leads you in the direction that you need to go. So often we hear our inner voice guiding us, and yet, we are afraid to follow that guidance. We may have a truth that needs to be told to someone, and we are afraid to … Continue reading Trust Your Voice
You are still worthy. Despite what has happened in your past. Despite the times you may have fallen short or not done as good as you wanted to. Despite the job you lost, despite the relationship that didn't go the way you planned. Despite what someone else has told you. You are still worthy, as … Continue reading You Are Still Worthy, Despite Your Past
Reframe your mind on what's happening in your life. It's so easy to feel angry with the world when all of the tough situations keep piling up. It can feel so unfair. We can start questioning what we did wrong to deserve something bad to happen to us. What if instead of looking at all … Continue reading Look At Challenges As Happening FOR You, Not TO You
Beautifully Simply You 