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Be Patient With Yourself When You Are Struggling

I'm going through a lot. Please be patient with me. Going through this experience with my mom's cancer has changed me. In some ways, it has taken things from me. One of those things, is often my positivity. In some ways, her diagnosis has made me stronger and made me appreciate life more. But in … Continue reading Be Patient With Yourself When You Are Struggling

Forgive Yourself When You Mess Up

It's so easy to go through our lives and forget what we have in front of us. It's so easy to sweat the small stuff and forget the great stuff.We will often experience loss and spend some time reflecting on how life is too short, and how we should hug our loved ones more and … Continue reading Forgive Yourself When You Mess Up

Make Your Mental Health Come First On Your To-Do List

We all have 24 hours in a day. How are you choosing to use that time?Wow - so much pressure in what should be a motivating statement. When I think about 24 hours, it gives me anxiety, because there are somehow never enough hours in the day to get everything done. The days I work … Continue reading Make Your Mental Health Come First On Your To-Do List

You Are Doing The Best You Can, And That's Enough

I was at a restaurant called HopDoddy in California and overheard a heated conversation between a daughter and her parents. She was trying to plead with them to have just one semester that she could get all A's and just one B. And her parents spent a while almost degrading her for getting a B, … Continue reading You Are Doing The Best You Can, And That's Enough

The Beauty in Uncomfort

To get something you've never had, you've got to do something you've never done.My coach used to say that to us all the time. Back then, for me that quote embodied a chase for perfection and a need for validation, but now this quote really rings true to me as I embark on my longest … Continue reading The Beauty in Uncomfort