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What’s Behind Your Smile? Let it Flow

What is behind your smile? Behind my smile is where I hid for years. Behind the smile that people saw, there was pain and self-hate. Throughout the years, I have grown to hide less behind my smile, but I still find my moments where it feels more comfortable, safer and easier, to show up and … Continue reading What’s Behind Your Smile? Let it Flow

Don’t Compare Yourself. Where You Are Is Beautiful

Our lives can be full of comparison. We might feel like we are always falling short. We see someone else living the "perfect" life or experiencing the "perfect" relationship, and we feel like what we have isn't good enough. We look at where we once were and get frustrated with ourselves that we might not … Continue reading Don’t Compare Yourself. Where You Are Is Beautiful

You Deserve To See The Light Within You

You deserve to see the light within you that others see about you. How often do we dismiss the love and compliments that others give to us, because we aren't able to see it for ourselves? When we do that, we only create this cycle of feelings of not being good enough. We so often … Continue reading You Deserve To See The Light Within You

Others May Not Believe in Your Dreams, Keep Believing In Yourself Anyway

I can still get discouraged easily. It's hard when you have poured your whole heart and effort into a project, and for people to question it or tell you no. This may seem similar to you. You may have a dream or goal that people tell you that you can't reach. They may not believe … Continue reading Others May Not Believe in Your Dreams, Keep Believing In Yourself Anyway

It’s Okay If Your Self-Care Looks Different Right Now

It's okay if your self-care routine looks different right now, or is requiring more effort. A friend and I talked about this recently and I realized how true this is. Is that walk you used to take that made everything a lot better, just not cutting it anymore? Does taking that walk feel more like … Continue reading It’s Okay If Your Self-Care Looks Different Right Now