Blog

The Power of Listening

Listening, something so easy to do but yet something that we often have difficulty doing. We are distracted by our phones, by our own problems, or by other people in the room, that we often are not truly listening, not giving our friends and loved ones our full attention when they come to us with … Continue reading The Power of Listening

Be Good Enough For Yourself

Have you ever stopped and thought about what it would feel like to be good enough for yourself instead of good enough for everyone else? Have you ever stopped and thought about how liberating that would be? How it would feel to be good enough exactly as you are and not care what other people … Continue reading Be Good Enough For Yourself

Letting Go Can Set You Free

I am guilty of comparison. I am guilty of not feeling good enough. I used to have a food Instagram page where I posted everything that I ate. It became like an obsession for me. At first it was fun and exciting, until it became unhealthy. The obsession became unhealthy in more ways than one … Continue reading Letting Go Can Set You Free

Writing Heals Me

Sometimes I let myself go. Not physically but mentally. Sometimes I get too comfortable with where I am at and forget to challenge myself mentally. Those times when I let myself go, I feel myself becoming the girl I have fought to not go back to. Those days when I can't stop crying, I have … Continue reading Writing Heals Me

Your Feelings Are Valid

I truly believe that the feelings we are experiencing now and our feelings of the past are valid and deserve to be heard. Those feelings also deserve to be listened to by someone who is caring and understanding. I unfortunately was in a relationship where my feelings were made out to be invalid and quite … Continue reading Your Feelings Are Valid