Spending Time in The Present Moment

How often do you spend being in the present moment? We spend so much time waiting for tomorrow, waiting for something better and constantly forgetting to live in the present and be okay with what we have before our eyes. We say we will be happier when we meet our goal weight or when we … Continue reading Spending Time in The Present Moment

Risks Are Worth Taking

Do you remember what it was like to be a child? To feel fearless and invincible and feel like no dream was out of reach? I remember as a child, I was determined to be a singer, a firefighter, a hair dresser, and a doctor, all at the same time. And although in retrospect, those … Continue reading Risks Are Worth Taking

Your Story Matters

No matter what your story is, know that your story matters. I think it is easy to feel like our story is insignificant because we learn that someone has gone through something worse, and so ours becomes unworthy to tell. I know I sometimes struggle with that, especially when I read the stories of others … Continue reading Your Story Matters

The Power of Listening

Listening, something so easy to do but yet something that we often have difficulty doing. We are distracted by our phones, by our own problems, or by other people in the room, that we often are not truly listening, not giving our friends and loved ones our full attention when they come to us with … Continue reading The Power of Listening

Be Good Enough For Yourself

Have you ever stopped and thought about what it would feel like to be good enough for yourself instead of good enough for everyone else? Have you ever stopped and thought about how liberating that would be? How it would feel to be good enough exactly as you are and not care what other people … Continue reading Be Good Enough For Yourself