Tag: Patience

Sometimes We Have to Slow Down, To Speed Up and Reach Our Goals

by Beautifully Simply You, posted in mental health, mental wellness, self love

You've got to slow down to speed up. My coach used to say this all of the time. It seemed counterintuitive because our main goal was to run faster. But in order to run faster, we had to slow down, pause, and focus on the movement and focus on our form. If we were speeding … Continue reading Sometimes We Have to Slow Down, To Speed Up and Reach Our Goals

Appreciating Delayed Gratification

by Beautifully Simply You, posted in mental health

So many of us often seek out instant gratification. We want results and we want them immediatly. It happens when we go to the gym to get more fit and get frustrated when we don't see progress in a few days. It happens when we start therapy and expect to figure out our entire struggles … Continue reading Appreciating Delayed Gratification