I know I am not alone when I say I struggled with the "supposed to's". It was my birthday week, so it was supposed to be a great week. And for the most part it was. But it really all felt like it came crashing down the day after when I felt really self conscious … Continue reading It’s Okay To Start Again – You Are Recovering & Growing
You've got to slow down to speed up. My coach used to say this all of the time. It seemed counterintuitive because our main goal was to run faster. But in order to run faster, we had to slow down, pause, and focus on the movement and focus on our form. If we were speeding … Continue reading Sometimes We Have to Slow Down, To Speed Up and Reach Our Goals
I'm going through a lot. Please be patient with me. Going through this experience with my mom's cancer has changed me. In some ways, it has taken things from me. One of those things, is often my positivity. In some ways, her diagnosis has made me stronger and made me appreciate life more. But in … Continue reading Be Patient With Yourself When You Are Struggling
Beautifully Simply You 