There is Power Within You to Change the World

My entire life, I've wanted to help people. The ways in which I've wanted to help people have changed over time, but that has always been my goal. Whether it be helping reduce homelessness or reduce hunger or improve people's health and wellness, or be a support system for one of my teammates or friends, … Continue reading There is Power Within You to Change the World

You’ve Already Done the Work, Now It’s Time to Shine

I think about 95% of my life in terms of track meets and practices. All of the preparation, the hard work, the tears, the frustration, the anxiety, the rush of success, all of it. I haven't ran competitively in years, but I still feel those feelings all of the time. My coach used to say … Continue reading You’ve Already Done the Work, Now It’s Time to Shine

I Can Do This, Watch Me

We set goals for ourselves all of the time. We feel it in our core that we can reach our goal, or we at least feel optimistic that we will get there. And then we might tell someone our goal, and they might tell us that our goal is unrealistic, and suddenly, your entire perspective … Continue reading I Can Do This, Watch Me

Rome Wasn’t Built In A Day

This famous saying of "Rome Wasn't Built In A Day" means so much to me. This is what my coach would say to me over and over and something that gave me some comfort and hope during my struggle, that my dreams could still be built. But it's really hard to be patient while your … Continue reading Rome Wasn’t Built In A Day

You Are Worthy of Your Goals, So Why Not You?

Think about a goal that you have, the goal that has been tugging at your soul, the goal that makes you feel alive when you think about it, the goal that scares you because it is such a big goal. What is holding you back from reaching that goal? Is it the fear of failure? … Continue reading You Are Worthy of Your Goals, So Why Not You?