You've got to slow down to speed up. My coach used to say this all of the time. It seemed counterintuitive because our main goal was to run faster. But in order to run faster, we had to slow down, pause, and focus on the movement and focus on our form. If we were speeding … Continue reading Sometimes We Have to Slow Down, To Speed Up and Reach Our Goals
Cancelled. Cancelled. Postponed indefinitely. I feel like that's all we are hearing now, and although I understand why and I agree with the measures being taken, I also feel and share the immense pain and sense of loss that so many others are feeling. Coronavirus has cancelled all of my speaking gigs and legitimately put … Continue reading This Time May Create A Sense of Loss, But Will Also Build Resiliency
One of the biggest parts about self-love is forgiving yourself. Forgiving yourself when you feel like you've fallen short. Forgiving yourself when you mess up, when you've said the wrong thing, when you hurt someone unintentionally. Forgiving yourself when you said too much, or not enough. Forgiving yourself when you ate too much or worked … Continue reading Self-Love Means Forgiving Yourself When You Mess Up
Reaching your goals begins with believing in yourself.I thought about this and immediately thought about the movie Acrimony by Tyler Perry. The movie has a lot, and I mean a lot of twists and turns. But the husband has this idea to sell this battery powered tool. And he believes in his idea, when absolutely … Continue reading Believe in Yourself, Too
Some people won't be your people and some people won't like us. That's okay.This is one of the hardest things to be okay with as perfectionists, the idea that other people won't like us. We aim to be so perfect in everything that we do, that it absolutely pains us when someone sees us as … Continue reading Choose to Be Beautifully Simply You
Beautifully Simply You 