Self-Love Means Allowing Yourself to Feel How You Feel

One of the biggest parts of self-love and self-care is being patient with ourselves.I remember when my therapist told me that what I was going through with my mom's health was a form of "extended trauma". And I think about how this situation we are dealing with right now with COVID-19 is much of the … Continue reading Self-Love Means Allowing Yourself to Feel How You Feel

Self-Love Means Forgiving Yourself When You Mess Up

One of the biggest parts about self-love is forgiving yourself. Forgiving yourself when you feel like you've fallen short. Forgiving yourself when you mess up, when you've said the wrong thing, when you hurt someone unintentionally. Forgiving yourself when you said too much, or not enough. Forgiving yourself when you ate too much or worked … Continue reading Self-Love Means Forgiving Yourself When You Mess Up

Forgive Yourself When You Mess Up

It's so easy to go through our lives and forget what we have in front of us. It's so easy to sweat the small stuff and forget the great stuff.We will often experience loss and spend some time reflecting on how life is too short, and how we should hug our loved ones more and … Continue reading Forgive Yourself When You Mess Up

If You’ve Been Feeling Off Lately, It is Okay!

Has anyone else been feeling emotionally drained lately and not quite like yourself? I have been feeling like my equilibrium has been off for some time. And it gets really frustrating when I don't have the same enthusiasm for things I usually love doing, like let's say my mental health speaking job. But I have … Continue reading If You’ve Been Feeling Off Lately, It is Okay!