Coronavirus has taken a lot away from so many of us. But I remain grateful that my family and friends remain healthy and safe during this time.However, coronavirus has taken away my financial stability, my valued time spent with loved ones, and my wedding. It has been frustrating to say the least. I have had … Continue reading Don’t Let Coronavirus Ruin Your Dreams, Recreate Them!
Put trust in the universe. Relinquish control. Everything will work out.I keep telling myself that as these days at home become increasingly more difficult. Life is so different right now. It can feel fun and exciting at times to try new things or have more meaningful conversations or to spend more time outsife. But it … Continue reading Put Trust In The Universe, Everything Will Work Out
One of the biggest parts of self-love and self-care is being patient with ourselves.I remember when my therapist told me that what I was going through with my mom's health was a form of "extended trauma". And I think about how this situation we are dealing with right now with COVID-19 is much of the … Continue reading Self-Love Means Allowing Yourself to Feel How You Feel
When I first heard about coronavirus, I felt the way many of us felt, that it was sad what was happening but felt too far away to feel real to us or to see that it was a big deal. The classic, "this won't affect me" mindset. Growing up, I always thought mental health problems … Continue reading I Hope This Tough Time Teaches Us That We All Have Mental Health