We often seek for something that's going to make us feel 100% better when we are not feeling good, physically or mentally. We are often looking for a fix, something to heal us completely and quickly. But sometimes, and more often than not, healing takes time.When you break a bone, they will give you medication … Continue reading Be Patient With Your Mind Like You Are With Your Body
Today has been one of those days where I woke up not feeling great, and then looked at my phone to be filled with upsetting news. And from there, it just felt like everything kept making me upset, I kept second guessing myself.It's easy to become consumed in the fact that it seems that other … Continue reading Be Patient With Yourself, You’re Doing The Best You Can
One of the biggest parts of self-love and self-care is being patient with ourselves.I remember when my therapist told me that what I was going through with my mom's health was a form of "extended trauma". And I think about how this situation we are dealing with right now with COVID-19 is much of the … Continue reading Self-Love Means Allowing Yourself to Feel How You Feel
When I first heard about coronavirus, I felt the way many of us felt, that it was sad what was happening but felt too far away to feel real to us or to see that it was a big deal. The classic, "this won't affect me" mindset. Growing up, I always thought mental health problems … Continue reading I Hope This Tough Time Teaches Us That We All Have Mental Health
Cancelled. Cancelled. Postponed indefinitely. I feel like that's all we are hearing now, and although I understand why and I agree with the measures being taken, I also feel and share the immense pain and sense of loss that so many others are feeling. Coronavirus has cancelled all of my speaking gigs and legitimately put … Continue reading This Time May Create A Sense of Loss, But Will Also Build Resiliency
Beautifully Simply You 