This week has been a tough week for me and my family. My mom's cancer has progressed to stage 4 and the news has been heart breaking. The doctors are giving her 9 to 12 months to live. Writing that and reading that statement is unbearable. My mom has been struggling lately with this news, … Continue reading There Is Always Light In The Darkness
We are all a work in progress. No one has it figured out, everyone is constantly learning and growing and changing. It's really easy to beat ourselves up for being a work in progress and for not having it all together. But how beautiful is it to realize that you don't have to be in … Continue reading You Are A Beautiful Work In Progress
Take a break. You're worth it. The most true words to be spoken. If you've been following along with my recent posts, then you know I've been struggling a lot lately. I've been putting pressure on myself like no other which has led me to be self-critical and overwork myself. In turn, I've felt disconnected, … Continue reading You Are More Than Your To-Do List
I've been doing a lot of yoga and meditation lately to help me through. On the weekends, it is nice to have some extra time to do longer or multiple meditations. I did one this weekend that was focused on self-love, something I haven't been doing so well lately. The instructor said to think of … Continue reading You Are Worthy of Love From Others and Yourself
What is behind your smile? Behind my smile is where I hid for years. Behind the smile that people saw, there was pain and self-hate. Throughout the years, I have grown to hide less behind my smile, but I still find my moments where it feels more comfortable, safer and easier, to show up and … Continue reading What’s Behind Your Smile? Let it Flow
Beautifully Simply You 