Looking back at situations where you have regrets can be challenging, but it's so important to give yourself compassion. You did the best that you could in that tough time, with the tools that you had in that moment. That's something I keep reminding myself these days. We can look back with regrets or question … Continue reading You Did The Best You Could, With The Tools You Had
I'm leaning into trusting myself in a way that I never have before, and it feels truly and absolutely amazing. I think most of my life I've been the type of person that needed validation. For part of my life I needed validation about who I was and if I was good enough, but for … Continue reading Lean Into Trusting Yourself
The other day I was spending a moment of mindfulness in the shower before my presentation. I've been feeling like I have lost my motivation, and really just going through the motions. I needed to try to come back into my body so I could give the best presentation to the students that I possibly … Continue reading You Are Not Just Surviving. You Are Alive
I've been blogging and speaking on mental health for 5 years. It's mind boggling to me that it's been 5 years of sharing with the world the ups and downs of my life. I remember when I first had this vision and dream to start sharing my story, I was so afraid. I was afraid … Continue reading Cheers To 5 Years!
The news of someone close to me having stage 4 pancreatic cancer and just months to live is triggering and re-traumatizing. Her story reminds me of the pain my mom endured and how painful and scary it was for me to watch. This is just yet another reminder of many, that life is so short … Continue reading Finding Strength And Joy Through The Struggle
Beautifully Simply You 