Relinquishing Control, Trusting The Universe

Raise your hand if you are someone who likes things done on your timeline, and absolutely no other timeline other than yours. My hand is definitely one of the highest in the room! So many of us, including myself, are impatient and want things done how we want them and when we want them. I … Continue reading Relinquishing Control, Trusting The Universe

You Aren’t A Failure If You Have To Go Back To Therapy

Therapy, just like recovery, doesn't happen on a linear path. You can start therapy and feel like it won't help you and then come back again 2 weeks later and watch your life change. You can start therapy and need to go every week, and then decide you want to stop. And you can even … Continue reading You Aren’t A Failure If You Have To Go Back To Therapy

You Will Make Mistakes, Be Kind To Yourself Anyway

Want to hear a secret? It's okay to make mistakes. It's okay to fail. It's okay to be human. We mess up and we over analyze that mistake for hours, and the anxiety can be debilitating. For me personally, making mistakes and dealing with those mistakes, has been incredibly hard for me my entire life. … Continue reading You Will Make Mistakes, Be Kind To Yourself Anyway

Finding Balance

Have you ever sat on a seesaw and tried to make it level out in perfect balance? It's pretty difficult! Life can often look like that, a very difficult balancing act. In life, we are often trying to juggle multiple jobs, multiple demands, multiple friends and multiple feelings. How can we possibly handle being a … Continue reading Finding Balance

Life Is Most Beautiful When It’s Imperfect

When you are busy it can be hard to stop and enjoy the present moment. Quite honestly, this week has been incredibly busy, so much so that I haven't had the time I usually dedicate to a project I love to do - writing a blog post every week for all of you. It can … Continue reading Life Is Most Beautiful When It’s Imperfect