I'm starting to feel joy again. What an amazing feeling. I remember telling my therapist shortly before my mom passed that one of my goals was to be able to truly feel laughter and joy again. I spoke about how life felt less joyful, and moments of laughter felt almost out of body, and that … Continue reading Finding The Joy Again
Happiness is letting every situation be what it is, instead of what you think it should be. I came across this quote in my phone from 2017. Just a few months before I was about to leave the relationship I was in that held me back and put me down, and finally be set free. … Continue reading Trust What Is, Rather Than What Should Be
How often do you spend being in the present moment? We spend so much time waiting for tomorrow, waiting for something better and constantly forgetting to live in the present and be okay with what we have before our eyes. We say we will be happier when we meet our goal weight or when we … Continue reading Spending Time in The Present Moment
Listening, something so easy to do but yet something that we often have difficulty doing. We are distracted by our phones, by our own problems, or by other people in the room, that we often are not truly listening, not giving our friends and loved ones our full attention when they come to us with … Continue reading The Power of Listening
Have you ever stopped and thought about what it would feel like to be good enough for yourself instead of good enough for everyone else? Have you ever stopped and thought about how liberating that would be? How it would feel to be good enough exactly as you are and not care what other people … Continue reading Be Good Enough For Yourself
Beautifully Simply You 