Spending Time in The Present Moment

How often do you spend being in the present moment? We spend so much time waiting for tomorrow, waiting for something better and constantly forgetting to live in the present and be okay with what we have before our eyes. We say we will be happier when we meet our goal weight or when we … Continue reading Spending Time in The Present Moment

The Power of Listening

Listening, something so easy to do but yet something that we often have difficulty doing. We are distracted by our phones, by our own problems, or by other people in the room, that we often are not truly listening, not giving our friends and loved ones our full attention when they come to us with … Continue reading The Power of Listening

Be Good Enough For Yourself

Have you ever stopped and thought about what it would feel like to be good enough for yourself instead of good enough for everyone else? Have you ever stopped and thought about how liberating that would be? How it would feel to be good enough exactly as you are and not care what other people … Continue reading Be Good Enough For Yourself

Walking Away Can Be Liberating

Walking away from you the first time was hard, I didn't realize walking away from you the second time would be so liberating. The thought of seeing you again after a time of growth for me was nerve racking. I had made so much progress without you in a short 3 months, I had finally … Continue reading Walking Away Can Be Liberating

You Can Do This

As humans, we are creatures of habit. We are who we inevitably are. We can grow so much, but yet we can slip back into our old habits, those same old habits that got us into trouble before and held us back from opportunity, held us back from being the best version of who we … Continue reading You Can Do This