Therapy, just like recovery, doesn't happen on a linear path. You can start therapy and feel like it won't help you and then come back again 2 weeks later and watch your life change. You can start therapy and need to go every week, and then decide you want to stop. And you can even … Continue reading You Aren’t A Failure If You Have To Go Back To Therapy
My entire life, I didn’t think I had a voice. I didn’t think I could speak my truth, and I didn’t think I could ever speak up about the things I didn’t agree with. I fell victim to the stigma around mental illness. Sometimes I get so perplexed as to why the stigma around mental … Continue reading Never Forget the Power of Your Voice
I used to think mental illness and mental health was someone else's problem. I used to think that therapy was useless and I surrounded myself with people who thought the same negative things about therapy as I did. It wasn't until I was in the midst of being broken that I found myself having a … Continue reading Therapy Helped to Save My Life
How often do you spend being in the present moment? We spend so much time waiting for tomorrow, waiting for something better and constantly forgetting to live in the present and be okay with what we have before our eyes. We say we will be happier when we meet our goal weight or when we … Continue reading Spending Time in The Present Moment
Do you remember what it was like to be a child? To feel fearless and invincible and feel like no dream was out of reach? I remember as a child, I was determined to be a singer, a firefighter, a hair dresser, and a doctor, all at the same time. And although in retrospect, those … Continue reading Risks Are Worth Taking
Beautifully Simply You 