Love Yourself Enough To Keep Growing

This journey of self-love has been the most beautiful one for me, to fully embrace myself as I am and want to show the world the true Ivy, without holding back for fear of being judged, like I used to in the past. However, even though I have learned to love myself exactly as I … Continue reading Love Yourself Enough To Keep Growing

There is Growth in Change

Growing up, I hated change. My parents went to an open-house once, just to have something to do one afternoon, and I spent hours crying, begging for us to not move, I couldn’t stand the thought of that change. My mom changed the layout of the furniture in our family room growing up, and I … Continue reading There is Growth in Change

Show Up For Yourself

How often do you show up for other people? Is it the same amount that you show up for yourself? How often are you complimenting others? Is it the same amount that you are complimenting yourself? How often do you show compassion to others? Is it the same amount of love and compassion you show … Continue reading Show Up For Yourself

Within Every No, There’s a Yes

So often we begin to chase after a goal that we have, and all we hear from everyone is no. "No you can't do that, no you shouldn't do that, no that isn't possible, no we can't help you, no, no, no, no". Hearing no from people when we present our ideas is discouraging, and … Continue reading Within Every No, There’s a Yes

Therapy Helped to Save My Life

I used to think mental illness and mental health was someone else's problem. I used to think that therapy was useless and I surrounded myself with people who thought the same negative things about therapy as I did. It wasn't until I was in the midst of being broken that I found myself having a … Continue reading Therapy Helped to Save My Life