This is your sign that even the endings in your life deserve to be celebrated. I threw myself a divorce party this weekend and it was one for the books!! Some people may question why I would want to celebrate something that completely shattered my expectations for the future and turned my world upside down. … Continue reading Divorce Celebration!
Working through grief during the holidays. This is the 4th Christmas without my mom, the 4th Christmas that there is an empty chair at the table, the 4th Christmas that the air has just felt more empty without her loving presence. Grief around this time can be challenging, especially because growing up, my mom made … Continue reading Managing Grief During The Holidays
My therapist helped me to see that I’ve been using relationships and other people to distract me from trauma that I thought I’ve dealt with, but I actually haven’t. So, I’m on a really scary, yet empowering journey for the first time to really and truly heal from decades of trauma, monumental loss and heartbreak. … Continue reading Healing Bingo Board
As the year comes to a close, we all start to naturally reflect on the past 12 months. This week, I went to breakfast with family and we all talked about our highlights of the year and it's made me reflect. This year was full of incredibly hard challenges. It was my first full year … Continue reading You Are Strong Enough To Face The Beautiful Unknown Of The New Year
I'm redefining this transition period of my life. I'm redefining what happiness looks and feels like to me. I've felt sort of stuck recently. I'm in this in between period where I've made decisions and now I'm just in the wait and see period of what comes next in my life. It's felt a little … Continue reading Give Yourself Space To Heal During This Life Transition
Beautifully Simply You 