More Than A Number On A Scale

"Get on the scale" "Let's see what you are weighing in at today" "We've got to get you down to 130" This is what I heard every day at track practice in the weight room. I was constantly weighing in. At first it was fun for me, as a freshman I was put on a … Continue reading More Than A Number On A Scale

Letting Go Can Set You Free

I am guilty of comparison. I am guilty of not feeling good enough. I used to have a food Instagram page where I posted everything that I ate. It became like an obsession for me. At first it was fun and exciting, until it became unhealthy. The obsession became unhealthy in more ways than one … Continue reading Letting Go Can Set You Free

Learning To Love My Body

A letter to my body: I am sorry for all of the abuse I have put you through. I am sorry for shaming you and calling you names you didn’t deserve to be called. I am sorry for the countless hours that I have stared at you and pointed out flaws that didn't even exist. … Continue reading Learning To Love My Body